Deep Tissue Massager: targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.
Sports Massager: is designed to help you train better, whether you’re a theracane world champion or a weekend warrior. The techniques are similar to those in Swedish and deep tissue massager, but Greene says sports massage has been adapted to meet the athlete’s special needs. Pre-event massage can theracane massager help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on massage devices the competition. Post-event massage can push waste products out of the body and improve recovery . Swedish Messager: calf foot massager uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massager therapists homedics neck massager use five basic strokes, which anyone can learn and use on themselves and others. They are effleurage (stroking); petrissage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles; tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).